FOOD

Never go cold turkey instead here are some healthy choices that are low in calories!!

1.Beans on toast(have a big breakfast so you wont collapse, Beans also heals ur bowls so you can poop easier )

2.Crab sticks ,(Only has 18cal in one crab stick!!)

3.Herbal Tea (with sweetners so add taste)

4.Always Add a salad ,check online what kind of salad you like :)

5.A cup full of bran flakes/all bran

6. Chicken drumsticks (mini size)

7.Dilutited flavoured water (orange/pineapple ,its UR choice :D )

Your Welcome :)

So as everyone knows that if you want to loose weight ,never ever go cold turkey because you'll end up gaining fat fast on ur hips/legs .Instead eat things that make you poop like BRANFLAKES,anything full of fiber.I have noticed that @ night time I feel like im going to faint so I eat baked beans on 2slices of toast.Now I just drink herbal tea @ night time to Curb my appetite and drink drink drink :) Since I'm Bulimic If I see cottage pie or anything that's mushy Ill grab a bowl and puke up my guts till  it goes the colour GREEN,So I feel fuller without having anything in my tummy :P I only really puke is when we have TAKE-AWAY Ill order noodles,chips and curry sauce washed down with coka a cola .Im currently in Recovery and the staff are really nice to me they  let me buy low calorie pasta ,4calorie pasta that I bought in the health food shop *.* I have lost 4stone so far and the foods I had the other day I went out for lunch and I had noodles,peas,salad and goats cheese.Eating like that is very good for ur body if you want to loose alot of weight.My goal weight is 9stone.My Ultimate goal weight is 6stone :)

Watch this space
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