Thursday, February 22, 2018

17stone 5lb

So far I have lost 2stone and now 15stone 5lb,I got weighed from my psychotherapist and asked me about vomiting up my food.I have been starving for the last 3days ,drinking sugar free coke-a-cola,Black coffee,and @ supper time (7-8pm) I have 2slices of high fiber Brown bread with low cholesterol butter spreadable with 2 fried eggs (using spray light)The only reason I eat late @ night is so I don't callapes,and to poop out the fat, and burn muscles from my legs/hips/stomach area.(as I sleep) During sleep, a person's weight and the number of hours he or she sleeps determines how many calories do you burn sleeping. Normally, a person burns about 0.42 calories for every pound in one hour of sleep. For instance, a 150 lb. person burns about 63 calories in one hour I recommend joining a course or play with kids toys/watch childrens episodes of Icarly/we are bears to motivate you and gives you some motive to relax and enjoy the episodes.

Wednesday, February 14, 2018

Happy Valentines DAY :)

14/2/2018 Today is Valentines day and the perfect day to do the things you love.Even if its decorating your fridge with colored- in pictures of a bear hugging a heart.Listening to music is a great tip to keep you away from eating, and looking at the fridge.Drink plenty of water now,here are some tips! 1.Every time you go into the kitchen drink 2cups of water 2.Relax,sit down and that will help you loose weight and care for ur feet. 3.Drink Drink all the time ,tea/coffee to flush out the fat 4.Always have a stash of things you'll need,like a plastic bag for vomiting in,and hiding food,Cigarettes,and a re-usable bottle to drink out of,extra money,tablet (which has books and internet)
Go for a walk or cycling is good thing to do today!!Stay away from Ur mobile and spend time by yourself Its important to enjoy the day and create a valentines decoration for your room
Remember if you feel the need to eat ,watch youtube thinspo there,Drink plenty of water and watch a long DVD,Going for day-time naps is very good it relaxs your muscles and will prevent "skeleton eyes"(which is sunken eyes)And will calm your nerves Have lunch from 12/3pm and don't eat before bed its better to be really empty then having extra load of fat rolls that are under your arm .You can also loose weight by listening to music before you go to sleep :) Make--up is a great invention,use it on your lashs

Tuesday, January 23, 2018

Beauty is pain :/

Doing house work tones ur whole body, including ur legs and back.Sit down and relax yourself and take time to rest ur muscles after a workout,do not eat after a workout ,please wait at least 30mins ,by relaxing yourself you don't gain weight.Breathing in and out while eating is a great way of speeding up your metabolism :D Another great tip is to learn to wait,waiting helps you enjoy things more ,without rushing,if you rush you'll feel bad for eating and going cold turkey is not good!Beware of exercise too much makes you weak and you could faint and end up in the hospital for too much exercise (you could weigh 12 stone but half your body could be only water) Im under 30% fat on my body.Even a BMI would read in-correct.If you want to see how much you weigh,buy a weighing scales that has body fat measure/bmi.(a good scales is one that is electorinc.)

Tuesday, December 5, 2017

Christmas time Jolly time of the yEar

So its nearly Christmas time, and its the year to be jolly, and full of joy. Drink some coke-a-cola the one that has the picture of Santa on it :) Start buying leggings and tights (nice comfortable clothes) baggy clothes is always a good choice when ur on a diet ,fad away get skinny. Most of the time you might feel tired and have hunger pangs .Like I said before do not go cold turkey. Now is the time to find out how to secretly hide the Christmas dinner without staff knowing. I know I know its Christmas and its only 2-3days of eating @Christmas :( Just fill yourself with plenty of diluted water and low calorie foods to nibble on. Eat like a skeleton. Go swimming you'll get seriously hungry and burns unwanted calories and burns the fat without the pain of exercise. And you'll notice ur weight and you'll get some staras,because ur fat. If ur skinny people wont notice in the pool coz they think you might get emotionally hurt.

Thursday, November 9, 2017


1.squeeze your legs togeather when on the toilet ,while you pee.You'll loose fat in between ur legs :D 2.Drink alot of water and do 50/100 crunches 3.Have a set meal that you'll always eat,(I go to urban kitchen and get a salad there) when I met up with my mom I usually have a soup :) 4.Fill your self with water,coffee,diet drinks,slim line noodles. 5.Never go cold turkey!!! 6.@ night time talk to ana before you sleep and remind yourself what ur going to do the next day. 7.Lie on ur back when sleeping so you dont hurt ur hips,if ur hips hurt,drink paracetamol . 8.Treat ur self with pain relief medication and laxative drinks . 9.Eat sweets to loose weight on ur legs.(proven fact) Do not eat a packet of crisps ever!you will ruin ur diet even if its only a handful amount. 10. Pick -and-mix is good ,cotton candy is good to eat while @ the cinema ,trust me you wont get fat its only sugar and will fill you up with a boost ,a sugar boost which is good for ur metabolism 11.Stay away from jelly even the 10cal jelly is full of fat. 12.Dont ever eat an apple if you want to have bony hips. 13. have a great time instead of pigging out on chips/lasagne/high protien bars.

Wednesday, October 11, 2017

HAppy Hoildays :P

So its autumm and everyone is dreading Christmas dinner,Its perfect to hide how much you eat.. (People will think you "eat healthy" but what is dreading the most is going over board and eating too much and have a stupid excuse that its the holidays!Instead make sure you have tons of fun @ the holidays and you'll have a bit control and help keep you away from the Jellys,Hot and food.So far I have stayed away from vomiting and I love my bed @ night time,since the house is red you need more calories to stop you from fainting,don't be afraid to eat before bed time.Just think you are burning over 700calories when you sleep so really your just burning the meal you have just ate at night time.Be strong don't be a lazy fat ass and not do anything,instead do some colouring in pictures/Cook meals,clean room.. ect. you will feel better that you have a nice comfortable bed.ZZZZZzzzzzZZZZZZZZZzZ Watch this space . :)

Tuesday, September 19, 2017


Never go cold turkey instead here are some healthy choices that are low in calories!!

1.Beans on toast(have a big breakfast so you wont collapse, Beans also heals ur bowls so you can poop easier )

2.Crab sticks ,(Only has 18cal in one crab stick!!)

3.Herbal Tea (with sweetners so add taste)

4.Always Add a salad ,check online what kind of salad you like :)

5.A cup full of bran flakes/all bran

6. Chicken drumsticks (mini size)

7.Dilutited flavoured water (orange/pineapple ,its UR choice :D )