17stone 5lb

So far I have lost 2stone and now 15stone 5lb,I got weighed from my psychotherapist and asked me about vomiting up my food.I have been starving for the last 3days ,drinking sugar free coke-a-cola,Black coffee,and @ supper time (7-8pm) I have 2slices of high fiber Brown bread with low cholesterol butter spreadable with 2 fried eggs (using spray light)The only reason I eat late @ night is so I don't callapes,and to poop out the fat, and burn muscles from my legs/hips/stomach area.(as I sleep) During sleep, a person's weight and the number of hours he or she sleeps determines how many calories do you burn sleeping. Normally, a person burns about 0.42 calories for every pound in one hour of sleep. For instance, a 150 lb. person burns about 63 calories in one hour I recommend joining a course or play with kids toys/watch childrens episodes of Icarly/we are bears to motivate you and gives you some motive to relax and enjoy the episodes.

Happy Valentines DAY :)

14/2/2018 Today is Valentines day and the perfect day to do the things you love.Even if its decorating your fridge with colored- in pictures of a bear hugging a heart.Listening to music is a great tip to keep you away from eating, and looking at the fridge.Drink plenty of water now,here are some tips! 1.Every time you go into the kitchen drink 2cups of water 2.Relax,sit down and that will help you loose weight and care for ur feet. 3.Drink Drink all the time ,tea/coffee to flush out the fat 4.Always have a stash of things you'll need,like a plastic bag for vomiting in,and hiding food,Cigarettes,and a re-usable bottle to drink out of,extra money,tablet (which has books and internet)

Go for a walk or cycling is good thing to do today!!Stay away from Ur mobile and spend time by yourself Its important to enjoy the day and create a valentines decoration for your room

Remember if you feel the need to eat ,watch youtube thinspo there,Drink plenty of water and watch a long DVD,Going for day-time naps is very good it relaxs your muscles and will prevent "skeleton eyes"(which is sunken eyes)And will calm your nerves Have lunch from 12/3pm and don't eat before bed its better to be really empty then having extra load of fat rolls that are under your arm .You can also loose weight by listening to music before you go to sleep :) Make--up is a great invention,use it on your lashs