Tuesday, April 24, 2018

FUN HAPPY joy

So far Im enjoying reading books that I get from the charity shop and listening to Hanna Montana . I currently eating sandwichs,and I get a cat nap from 1-4pm nearly everyday.I love my PJs and having a shower in the night time -that normally helps me fall asleep :) Iv kinda ditched my diet but still eat to live and not live to eat. Tonight is pasta bake,like I can throw it up if I want to but I get too hungry @ bed time and I enjoy living and not vomiting all the time.Im going on hoildays with my staff soon and I'm really excited!!! I also found a story of a girl with an eating disorder which is worth a read if your on a strict diet https://www.thefullhelping.com/my-green-recovery-story/ Tips to a happy day 1.DOn't think of exercise when doing a walk or any kind of exercise 2.Drink plenty of water 3.Do more things that make you happy 4.Get plenty of sleep 5.Wake up early and drink some coffee or a cup of green tea have a cigarette in the morning time, is a great time to start your day 6.Wash yourself in the evening time (have a body wash) 7.

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